virtual Events for 2023

all events are free

To help build safety and community, we appreciate video on for events

Linked Index of events

One time workshops

This is Us – Four Week Writing Workshop

Slow Flow Yoga

Ongoing/monthly workshops

Monthly art and writing workshops for survivors with DID adults/kids/teens

December Cozy Corner get togethers

CUPP of Hope drop in support groups

NON grassroots offerings

Dissociative Writers Workshop


One time workshops


This is Us

Women’s Four Week Writing Workshop

for survivors of government/military mind control

Thursdays January 12 – FEBRUARY 2

1:00 to 2:30 Pacific Time

The objective of THIS IS US is to connect with other survivors through writing … to find validation and acceptance in an atmosphere of respect. Our focus is listening within and writing whatever reveals itself in the here and now. This is different from a talking support group. We give each other support with respectful and attentive listening.

The role of a writer is not to say what we can all say, but what we are unable to say. Anais Nin

Click the registration button below to get more information at Eventbrite. Before registering, please read through the details to make sure this writing workshop is a fit for you and that you are able to attend each of the 4 workshop days (registration limited to 8 participants). If you are unable to attend all 4 times, no worries, there will be more writing workshops in the future.

Please contact skye, the workshop facilitator at if you have any questions or want further information.


slow flow yoga with toshia and angie

Tba spring 2023

4:00-5:00 PM Pacific Time

This 60-minute deeply calming practice (can be done in a chair, on the floor, on a bed or couch) will guide you through gentle movement, breathing techniques, and guided relaxation to create mental clarity, and support increased body awareness. Registration to open in the spring.


Ongoing/monthly events

Healing h’arts Monthly Workshops

No art experience necessary – It’s the process not the product

Art time fun for kids – Come have fun with your little ones! This art time will provide you a space for your Littles to have fun and meet the Littles of other survivors like you.

Art time fun for teens – Come get to know your teens! A time for you to let your teens explore their emotions and thoughts through art and/or writing with peers like them.

Art time for you – Come kick off your shoes and relax! Check out this time set aside for you to unwind, have fun, and let your creative energy flow.

Photograph by Bern

three saturdays each month

1:00 Pm to 2:30 or 3:00 pm Pacific time

Time for Littles: 2/4, 3/4

Time for Teens: 2/11, 3/11

Time for Adults: 2/18, 3/18

Beth and Janwe are the facilitators of these workshops – For questions email the facilitators at

You can register for any of the workshop days below


“Cozy Corner

Monthly Gatherings For RA/MC Survivors

2023 TBD

times Are pacific time

These cozy corner drop in get togethers are a time for survivors to come together through zoom and connect with others like themselves, ending the isolation we so often live with. This can be a chance to have some “okayness” through difficult times like holidays that are challenging and lonely.

Come for a few moments or stay the whole time.

All parts welcomed!

These events are hosted by joanies and wildhorse

For questions. email the facilitators at

More information is on our Eventbrite which you will be directed to when you click on “register here”


Mondays at 5:00 pM to 7:00 pM Pacific Time

Wednesdays at 5:00 pM to 7:00 pM Pacific Time

Connection and understanding with Phenomenal people

Two weekly support groups for RA/MC survivors. This format offers survivors the flexibility of not having to make a weekly commitment

Drop in once in a while or come to every meeting!

Facilitators are joanies and wildhorse

For questions please contact the facilitators at

non grassroots offerings

writers workshops for survivors with did

Tuesdays 10:00 aM to 12:00 pM Pacific time

Dissociative Writers’ Workshops offered by Lyn Barrett (Author and Speaker). Two forms of writers’ workshops to pick from. Traditional writers’ workshop every two weeks and a prompt-driven writers’ workshop every two weeks.

You may register to join one or both. Please follow link below for more information

future offerings that are tbd

Contact for updates or to volunteer to facilitate

creative healing h’arts workshop for survivors with did

Visions of HopeMaking vision boards together

As a survivor we are often reminded of, and triggered back into, our past. During this 3-hour art workshop, we are given the opportunity to look at ourselves in the present moment and think about what we want for our future. What are our hopes for the next month, the next year, or even the next 5 years. We will take time to explore our hearts’ desires and transform those desires into an art form called a vision board (I like to call them Visions of Hope).

No art experience necessary.

Facilitator Rivers

Thank you to everyone who comes to events and makes grassroots what it is! This organization is by us, for us. If you have any ideas for events, workshops or get togethers you would like to see happen, or want to facilitate, please contact us at

Or use our “contact us” page on the website

We are incredibly happy about all the events we have gotten to run so far! If you would like to see a list of past events, please click here