virtual Events for 2022/2023

all events are free

To help build safety and community, we appreciate video on for events

Linked Index of events

One time workshops

Heart and soul cards of hope for the new year – art workshop

Ongoing/monthly workshops

Monthly art and writing workshops for survivors with DID adults/kids/teens

December Cozy Corner get togethers

CUPP of Hope drop in support groups

NON grassroots offerings

Dissociative Writers Workshop

One time workshops

Heart and Soul Cards of Hope For the New Year-Creative Arts Workshop

Saturday December 31

1:00-4:00 pM pacific time

Soul Affirmation Cards With Jen

Create a personal ‘Heart and Soul’ affirmation card for the New Year! 

What are your hopes and dreams?  What is that one word or phrase that opens up your heart and gives hope to your soul? How is that word or phrase held in art form? Celebrate the closing of this year with Jen as they teach us how to create a personal heart and soul card of hope for the year to come.

Art shown is made by Jen

Ongoing/monthly events

Healing h’arts Monthly Workshops

No art experience necessary – It’s the process not the product

Art time fun for kids – Come have fun with your little ones! This art time will provide you a space for your Littles to have fun and meet the Littles of other survivors like you.

Art time fun for teens – Come get to know your teens! A time for you to let your teens explore their emotions and thoughts through art and/or writing with peers like them.

Art time for you – Come kick off your shoes and relax! Check out this time set aside for you to unwind, have fun, and let your creative energy flow.

Photograph by Bern

three saturdays each month

1:00 Pm to 2:30 pm Pacific time

Time for Littles: 12/3, 1/7, 2/4, 3/4

Time for Teens: 12/10, 1/14, 2/11, 3/11

Time for Adults: 12/17, 1/21, 2/18, 3/18

Beth and Janwe are the facilitators of these workshops – For questions email the facilitators at

You can register for any of the workshop days below

‘Cozy Corner’

Monthly Gatherings For RA/MC Survivors

December 11 2022, 1:00 PM – 2:30 PM

december 24 2022, 4:00 PM – 6:00 PM

December 25 2022, 12:00 PM – 2:00 PM

times Are in pacific time

Have you ever wanted to reclaim some fun at Christmas?? 

Dec 11-Come join us for a fun sing along Christmas kitchen band time (songs will not be of a religious nature). We will also be making a treat to munch on!! All of you are invited to come…bigs, littles, tweens, teens, everyone.

More details found on Eventbrite when you register.

Dec 24/25-Come for comfort, support and companionship at times when many of us struggle greatly.

These cozy corner drop in get togethers are a time for survivors to come together through zoom and connect with others like themselves, ending the isolation we so often live with. This can be a chance to have some “okayness” through difficult times like holidays that are challenging and lonely.

Come for a few moments or stay the whole time.

All parts welcomed!

These events are hosted by joanies, rainsinger and wildhorse

For questions. email joanies at

More information is on our Eventbrite which you will be directed to when you click on “register here”


Mondays at 5:00 pM to 7:00 pM Pacific Time

Wednesdays at 5:00 pM to 7:00 pM Pacific Time

Connection and understanding with Phenomenal people

Two weekly support groups for RA/MC survivors. This format offers survivors the flexibility of not having to make a weekly commitment

Drop in once in a while or come to every meeting!

Facilitators are joanies and wildhorse

For questions please contact the facilitators at

non grassroots offerings

writers workshops for survivors with did

Tuesdays 10:00 aM to 12:00 pM Pacific time

Dissociative Writers’ Workshops offered by Lyn Barrett (Author and Speaker). Two forms of writers’ workshops to pick from. Traditional writers’ workshop every two weeks and a prompt-driven writers’ workshop every two weeks.

You may register to join one or both. Please follow link below for more information

future offerings that are tbd

Contact for updates or to volunteer to facilitate

creative healing h’arts workshop for survivors with did

Visions of HopeMaking vision boards together

As a survivor we are often reminded of, and triggered back into, our past. During this 3-hour art workshop, we are given the opportunity to look at ourselves in the present moment and think about what we want for our future. What are our hopes for the next month, the next year, or even the next 5 years. We will take time to explore our hearts’ desires and transform those desires into an art form called a vision board (I like to call them Visions of Hope). This is a video-on event. You may turn your video off during your writing and when you need to tend to other tasks, but during sharing, and in our opening and closing, videos are on.

No art experience necessary.

Facilitator Rivers

writing workshops for ra/Mc survivors

This is Us – Four Week Writing Workshops

If you are interested in running a writing workshop, please contact us!

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive” -Brene Brown

Painting made by Shana Dines in honour of the people of Ukraine

Thank you to everyone who comes to events and makes grassroots what it is! This organization is by us, for us. If you have any ideas for events, workshops or get togethers you would like to see happen, or want to facilitate, please contact us at

Or use our “contact us” page on the website

We are incredibly happy about all the events we have gotten to run so far! If you would like to see a list of past events, please click here